Mantra
 |
One of the first things that you will hear at our Buddhist gatherings is the mantra, "Namu Myoho Renge Kyo". It is an expression of respect to the teachings but it also has a deeper meaning. The words of the mantra represent a set of mind images. These images help us focus our intent on spiritual connection. It brings awareness to the moment while calming and quieting the mind. The mantra dates back to the 13th Century when it was first taught by the Buddhist monk Nichiren. It came from an experience he had as he was standing on top of a mountain at dawn, facing the rising sun. As the sun rose above the horizon, this mantra rose up within him for the first time. He voiced it loudly from the peak of that mountain. This is a wonderful image. These words came with enlightenment and they were intended for all of us. |
|
As an individual practice, chanting the mantra has a very special energy, but it is even stronger with a group. This mantra has been chanted for hundreds of years and by millions of people. When we chant these words we join the collective energies of those spiritual practitioners. This is the power of the Sangha ... people practicing a spiritual path together. |
|
Chanting
Since ancient times, chanting has been used as a spiritual practice to awaken awareness of the Eternal. Chanting (or humming) for long periods of time can stimulate the mid- portion of the brain known as the limbic system. This area regulates our inner states, and affects our sense of well-being. A harmonious arrangement of ideas in the mind produces harmony in the body. By repeating sonorous words or sounds, we can produce tranquility in our bodies, minds and spirits.
Sound in the root of universal creation, and produces sacred geometry. If dry sand is placed on a plate and a violin bow is drawn across the plate, the sand will arrange itself in symmetrical forms. If we see the human body as a musical instrument, it is easy to understand our part in bringing forth the harmony of the Universal Mind. For this reason, it is very important that we keep in tune with the Eternal. This harmony can be established in many ways such as: chanting, holding positive thoughts in the mind, and speaking positive words. Thinking in wisdom produces harmony of mind and grace in action. Chanting cleanses the mind, which leads to physical, mental, and spiritual healing. There are also mental benefits for those who listen to the chant. Daily practice of chanting will enhance our connection to universal harmony. The more we align ourselves with the Eternal, the more we will express it in our everyday lives. Remember, we are not only the instrument; we are also the song that has been written. At the Center for Living the Lotus, our practice of chanting (vibration healing) includes the mantra, "Namu Myoho Renge Kyo," and excerpts from chapters of the Lotus Sutra.